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Capital Lifestyle

  • Understanding and Loving the 21st Century Woman
    1. She makes her own money. A man doesn’t impress her by showing off his money. She is attracted by a man’s character and substance. 2. She is not afraid to express her feelings....
    15 hours ago 31 Aug 15, 6:26am
  • Top 5 Apps and Gadgets you will need for the Wildebeest Migration
    Touted as the 8th wonder of the world, the wildebeest migration is well into its second month with sightings of enormous herds of the wildebeest accompanied by “stray” zebras making their way across the...
    16 hours ago 31 Aug 15, 6:07am
  • 2015 MTV VMAs: Winners List
    Which artist received a Moonman on Sunday’s 2015 MTV Video Music Awards ceremony? Here are the winners: BEST ROCK VIDEO Winner *** Fall Out Boy – “Uma Thurman” Hozier – “Take Me To Church”...
    21 hours ago 31 Aug 15, 1:06am
  • Street-wise ‘Straight Outta Compton’ beats out box office
      “Straight Outta Compton” grabbed another top spot on weekend ticket sales charts, according to estimates Sunday, extending the rap film’s rule over the North American Box office for its third week running. The...
    21 hours ago 31 Aug 15, 12:55am
  • Video: What you missed at #KorogaFestival with Mi Casa
      One week on, and Nairobi is still buzzing from Mi Casa’s headlining performance at the 8th edition of Koroga Festival, brought to you by Kenya’s leading radio station, Capital FM. The soulful South...
    21 hours ago 31 Aug 15, 12:30am
  • How will climate change affect your livelihood?
    As the reality of global warming starts to hit home, people may ask: “How will it affect my livelihood?” Well, that depends. On your profession, your age, and exactly where you live, among other...
    21 hours ago 31 Aug 15, 12:20am
  • Restaurant Review: Pablo’s at Best Western Premier
    With more than 4,000 hotels in the world, the Best Western hotel brand has progressively grown their offering to include more amenities and features, which has also been translated in culinary experience. In Nairobi,...
    2 days ago 30 Aug 15, 9:34am
  • #GirlAbout30: A year older, A year wiser!
    As I sat on the chaise in my bedroom trying to figure out which clothes to pack for my long saved for and much anticipated trip I couldn’t help but notice that most of...
    4 days ago 28 Aug 15, 8:14am
  • 5 Steps to the easiest weight loss of your life
    Losing weight… we all think it’s SO TOUGH. Here are 5 ways to make your weight-loss journey easier… Actually, all it takes is some key lifestyle adjustments that you carry out consistently for as...
    4 days ago 28 Aug 15, 2:35am
  • Our2Cents Ep. 47: Dear boyfriend, it’s time to meet my parents
    If you ask us, the only other conversation that would be more awkward than having your parents first meet your boyfriend, is having the sex talk with your parents. But that’s an episode for...
    4 days ago 28 Aug 15, 1:56am

Daily Nation - Life & Style


news24 Kenya Lifestyle

HuffPost BlackVoices

  • Fox News Guest Host Calls Black Lives Matter A 'Criminal Organization'
    While guest-hosting Fox News' "The Five" on Monday, comedian Tom Shillue denounced the Black Lives Matter movement as organized criminals whose protests should be stopped and whose leaders should be arrested. "I think it’s shut-it-down time," he…
    1 hour ago 31 Aug 15, 8:33pm
  • Nicki Minaj Has Every Right To Be Pissed At Miley Cyrus
    When Nicki Minaj accepted her MTV Video Music Award for Best Hip-Hop video last night, she thanked her pastor and told women not to depend on "these snotty-nosed boys" before turning her attention back to host Miley Cyrus."And now," she said, "back…
    3 hours ago 31 Aug 15, 6:52pm
  • This Amazing 10-Year-Old Wants To Help Make Girls More Confident
    Olivia Allen, 10, has already taken her first steps to becoming a philanthropist.Allen, who lives in Louisville, Kentucky, hosted a free conference for her peers on Aug. 22 titled, “I Can Be: Girls Confidence Conference.”“It’s important to…
    4 hours ago 31 Aug 15, 5:45pm
  • Will Packer Marries In Surprise Wedding In Georgia
    Lights. Camera. True love!Hollywood producer Will Packer has married his longtime love Heather Hayslett in an intimate, backyard surprise ceremony at their new home outside of Atlanta. -- This feed and its contents are the property of The Huffingto…
    4 hours ago 31 Aug 15, 5:29pm
  • Sanaa Lathan On The Marginalization Of Black Actors: 'Hollywood Has A Ways To Go'
    Sanaa Lathan recently shared her candid thoughts on relationships and Hollywood in a discussion with The Huffington Post.On September 11, the 43-year-old actress will undoubtedly wow audiences when "The Perfect Guy," in which she stars in alongsid…
    4 hours ago 31 Aug 15, 5:28pm
  • White House Welcomes Kanye West's Political Bid
    ABOARD AIR FORCE ONE (AP) — Kanye West for 2020? The White House says it is anticipating the rapper's potential bid for president.West claimed he would run for president while accepting the Michael Jackson Video Vanguard Award at the 2015 MTV…
    4 hours ago 31 Aug 15, 5:20pm
  • These '100 Black Men' Are Changing Their Community For The Better
    100 Black Men of New Jersey is a group of black male volunteers dedicated to "improving the quality of life" of black members of their local community through a variety of services.The organization is a chapter of 100 Black Men of America, a natio…
    4 hours ago 31 Aug 15, 5:20pm
  • Terrence Howard Tweets He’s Still Attached To Wife Miranda
    Despite much drama with his ex-wife Michelle Ghent and talk of him secretly divorcing third wife Mira Pak, Terrence Howard looks to still be linked to Pak. -- This feed and its contents are the property of The Huffington Post, and use is subject to…
    5 hours ago 31 Aug 15, 5:14pm
  • Kanye West's VMA Speech Exposed A Heartbreaking Truth About Black Artists
    Kanye West is a complicated man, and last night he made what is perhaps his most complicated speech to date. A true Gemini, West is a study in contradictions. At one moment he's throwing up a middle finger to the world, and in the next he's revealin…
    5 hours ago 31 Aug 15, 4:56pm
  • Noted Mortal Enemies Kobe Bryant And Shaquille O’Neal Pretend To Like Each Other On Podcast
    Noted mortal enemies Kobe Bryant and Shaquille O’Neal sat down and pretended that they don’t totally hate each other’s guts during a taping of "The Big Podcast With Shaq” that was made available for download Monday."I just want people to kn…
    5 hours ago 31 Aug 15, 4:24pm
  • Boss Lady Serena Williams Has Zero Time For Body-Shamers
    After years of dominating the tennis scene, Serena Williams' busy schedule leaves her little time to deal with the haters. In an interview with "Good Morning America" co-anchor Robin Roberts, the tennis superstar opened up about how she learned t…
    6 hours ago 31 Aug 15, 3:55pm
  • Kanye West Presidential Announcement Leads To PAC Launch
    LOS ANGELES, Aug 31 (Reuters) - Images of Kanye West's face on Mount Rushmore and a potential White House takeover by the Kardashian reality TV clan fired up social media on Monday, a day after the rapper virtually hijacked a rambunctious MTV Vid…
    6 hours ago 31 Aug 15, 3:50pm
  • 9 Outrageous Things Donald Trump Has Said About Latinos
    Donald Trump’s affront against the Latino community reached new heights last week after Mexican-American journalist Jorge Ramos was forcibly removed from the presidential candidate's Iowa press conference. But it wasn’t the first time Trump has…
    6 hours ago 31 Aug 15, 3:49pm
  • Robert Griffin III Benched In Washington As His Heartbreaking NFL Career Continues
    Robert Griffin III has lost Washington's starting quarterback job to Kirk Cousins, according to NFL Network. “Kirk Cousins will be the starter for 2015 ... It’s Kirk’s team,” Washington head coach Jay Gruden said on Monday. Adding insult…
    6 hours ago 31 Aug 15, 3:34pm
  • 20 Badass Box Braids Hairstyles That You Can Wear Year-Round
    Box braids are the quintessential hairstyle for women who need versatility. Defined by it's "boxy" or square-shaped hair parts, this individual braided hairstyle has been a go-to for black women for many years. Famous faces, including Brandy, Pat…
    7 hours ago 31 Aug 15, 2:33pm
  • Hi, Internet, Here's The Best Way To Hate On Miley Cyrus
    Guys, it's important that we gather as an Internet to collectively criticize Miley Cyrus today, but there's a right and a wrong way to do that. Here, "wrong" means "shamelessly paternalistic." Let's make sure we enjoy this moment of virtual catharsi…
    8 hours ago 31 Aug 15, 2:09pm
  • 'Coward' Murdered Texas Deputy Darren Goforth As He Pumped Gas, Sheriff Says
    HOUSTON (AP) -- A man charged with killing a suburban Houston officer first shot the 10-year veteran in the back of the head and fired a total of 15 times, authorities said Monday.Shannon J. Miles, who is charged with capital murder, appeared br…
    8 hours ago 31 Aug 15, 2:05pm
  • Milwaukee Mayor Wants All Patrol Officers To Wear Body Cameras
    By Brendan O'BrienMILWAUKEE, Aug 31 (Reuters) - Milwaukee may soon become one of the largest cities in the United States to outfit all of its patrol officers with body cameras under a proposal by Mayor Tom Barrett.The mayor said on Sunday that he…
    8 hours ago 31 Aug 15, 2:01pm
  • These Rare Photos Of 19th-Century Black Citizens Are Revolutionary
    CAMBRIDGE, Mass. (AP) -- Some faces are pensive; others are proud. Some are known; others are obscure. All are black.Rare, striking and never-before-seen portraits of black citizens in Victorian-era England are going on display for the first time i…
    8 hours ago 31 Aug 15, 2:01pm
  • What the Wiz Khalifa Hoverboard Incident Says About Being Black in America
    BY FELIKS GARCIA According to Wiz Khalifa, LAX authorities temporarily detained him Saturday because of the his cutting-edge technology. In a society where police stop people for "walking while black," "running while black," and "driving while black…
    8 hours ago 31 Aug 15, 1:51pm

Kenyan Vibe


Trip Advisor

Zebra Reflection - 6769b+Zebra Reflection - 6769b+
13 hours ago 31 Aug 15, 9:16am
1 day ago 30 Aug 15, 6:37pm
male Ostrichmale Ostrich
1 day ago 30 Aug 15, 5:45pm
Clover ClusterClover Cluster
1 day ago 30 Aug 15, 3:08pm
Balanite Trees in the Masai Mara - 3146b+Balanite Trees in the Masai Mara - 3146b+
1 day ago 30 Aug 15, 11:24am
The WaspThe Wasp
1 day ago 30 Aug 15, 11:17am

Leo Tunapika?

  • Fried Plantain
    I have an aunt who grows plantain and I was very excited when she came to visit me or rather to see the baby. I figured it would be the perfect time to tell her about my blog and how I wanted to share plantain recipes. Turns out very few places stoc…
    22 days ago 10 Aug 15, 2:45am
  • Chicken in Groundnut Sauce
    After making the groundnut sauce, I figured it would be ideal if I paired it with chicken. Since the sauce is so rich, I just sauteed the chicken in very little oil  and seasoned with salt and black pepper. The sauce is the star of the meal and I d…
    25 days ago 7 Aug 15, 2:30am
  • Groundnut Sauce
    I absolutely love trying out new recipes and one can only guess how excited I was to actually learn how to make groundnut sauce from the very people who have perfected making it, Ugandans. It’s like learning how to make pizza from an Italian from…
    27 days ago 5 Aug 15, 1:45am
  • Sunday Brunch at The Intercontinental Hotel
    For most people Sunday is family day and what better way to enjoy family time than to bond over good food. If you are anything like me, perhaps you’ve been busy cooking the other days of the week so a break is more than needed and in comes Sunday…
    28 days ago 4 Aug 15, 5:07am
  • Cumin and Rosemary Chicken
    Finally I put a post. I am so excited. I have been gone for quite a while and with good reason. For starters, we got a new addition to the Leo tunapika? household. My hubby and I were blessed with a beautiful baby girl who has been keeping us busy.…
    29 days ago 3 Aug 15, 6:08am
  • Homemade Brown Bread
    I love reading feedback from my readers and once in a while I also get requests for things you would love to see me make. One such request was from Ciiku who sent me this via my page. “Hi, I love your blog. I’m tired of supermarket/local brown b…
    9 Apr 15, 1:58am
  • Spicy Oven Fried Chicken
    I love coated chicken okay I love anything chicken. These past few months I have been a frequent (once a month) buyer of KFC, imagine and the way their chicken is so greasy. In my hopes of trying to be a bit healthy I decided to make my own version…
    2 Apr 15, 4:35am
  • Grilled Chicken in Mushroom Sauce
    Let me start by saying that I have always wanted to own a grill pan, a cast iron one to be precise. Long story short, I eventually landed on a local site that sells these grill pans plus many more cookware items. Readers, meet my cast iron grill pan…
    23 Feb 15, 2:10am
  • White Wine Mushroom Sauce
    I hardly ever cook with alcohol or rather I have cooked with wine just once before when making some sauce for lasagna. I wasn’t quite sure of the kind of wine to use but after a few consultations I settled on a dry and crisp white wine. I don’t…
    21 Feb 15, 1:59am
  • Valentine Dinners!
    Valentine’s Day is this Saturday! Looking to treat your special someone to an awesome dinner? How about making something special for them or even cooking with them? This Valentine’s be different treat you wife, girlfriend, child or guests to a w…
    12 Feb 15, 7:01am

Healthy Living Kenya

  • Orange & Coconut Muffins
    Muffins, with some herbal tea are serious comfort foods. Great with this cold weather and the rainy season that is also expected. They are made healthier with wholegrain flours, chia seeds, honey and dessicated coconut. I always bake with butter for…
    5 days ago 27 Aug 15, 4:07am
  • A Few Things I Have Learnt About Healthy Living
    There are tonnes of information about healthy living on the internet but I have broken them down to a few things that work and are very easy to follow 1. Dark Leafy Green Vegetables. These are the best SUPERFOODS out there. Kale, amaranth leaves (ter…
    14 days ago 18 Aug 15, 3:14am
  • A Good Broth Can Raise The Dead; Recipe

    21 days ago 11 Aug 15, 4:16am
  • How To Dry-Age Steak At Home
    Dry-Aged beef steak is one of my favorite things. There is nothing that tastes more beefy that it and it is very delicious. The ageing gives the enzymes in the meat ample time to break down the stuff into basically more delicious meat. There is even…
    27 days ago 5 Aug 15, 3:21am
  • Here is How Yoga Has Helped Me
    It is a rather ludicrous and irrational to say that the devil can slip inside of you while doing ‪yoga‬ or meditating. Come on, as in, do you know how the devil works? And that cannot happen when you are yawning? or have you ever seen someone goo…
    43 days ago 20 Jul 15, 4:58am
  • The Most Amazing Black Bean Stew Recipe
    The secret to making awesome bean stew is to use bone broth, or at the very least, veggie broth but bones bring so much flavor and healthful nutrients. You start by first soaking the dried beans overnight or at least 8 hours, which you can do in the…
    47 days ago 16 Jul 15, 5:10am
  • Cooking Tip – Spice It Up
    #CookingTip Heat is the best way to add flavor and character to your dish. There are many wasy to get the heat on but fresh green and red chilli peppers are the best, as long as you remove like 80% of the seeds, it won’t be too spicy. I love fresh…
    54 days ago 9 Jul 15, 2:13am
  • Of Cold Baths & Showers, Feeling Good & Productivity
    Yes I know, this might sound extreme and uncormfortable but you should also know that good things don’t come easy. One of the healthiest things you can do is to take a cold shower or bath. I have been doing this for almost the last 6 months and the…
    70 days ago 23 Jun 15, 4:03am
  • Home-Made Bacon
    Everyone loves bacon. It is perhaps the best aromas when cooked and even taste much better in a sandwich, on a burger or in a salad. Of course processed bacon is treated with chemicals like nitrites to keep them looking pink and fresh, preservatives…
    83 days ago 10 Jun 15, 5:28am
  • Home-made Red Cabbage Sauerkraut
    Fermented foods are amazing, rich in probioitics which help digestion and going by Hippocrates’s mantra, “disease begins in the gut’ – eating raw fermented cabbages must be a part of a healthy lifestyle. This recipe is easy and it is very tas…
    90 days ago 3 Jun 15, 3:53am

Pendo La Mama

  • Wholemeal banana & oat cookies
    I've started to experiment with wholemeal flour, I'd like to switch everything I make to wholemeal. Here is one thing that turned out right on the first go... Continue reading  »
    19 hours ago 31 Aug 15, 2:35am
  • Plantain discs (2 ways)
    Here are two more ideas for the plantain lover! These require a little more work because of the size but still worth it I think... Continue reading  »
    4 days ago 28 Aug 15, 2:28am
  • Spicy plantain wedges (2 ways)
    Hello!  :)Yes, I'm still around. August has been a quiet month for me. Oh I'm still cooking, experimenting and so on, just haven't been online very much. It has been quite nice actually. Sometimes there's just too much to see, and the more you cons…
    6 days ago 26 Aug 15, 2:12am
  • Roasted cherry tomatoes and cauliflower
    Every time I roast veggies I like the idea more and more. I'm also discovering new things I can roast... Continue reading  »
    25 days ago 7 Aug 15, 2:01am
  • June wa Ranja: Thanks-to-Siba grilled corn salad with basil pesto dressing
    Just a word of warming, if you make this, you will likely not have any leftovers... Continue reading  »
    36 days ago 27 Jul 15, 2:05am
  • June wa Ranja: Interview, part 2
    And here is part 2 of the interview as we continue to chat with June, ... Continue reading  »
    36 days ago 27 Jul 15, 2:00am
  • June wa Ranja: Meatloaf according to the Sandwich King
    If you are looking for something that will wow your guests, this is definitely it! June shows us how to get it done with such ease so you can look like you know how to throw down! Continue reading  »
    39 days ago 24 Jul 15, 2:05am
  • June wa Ranja: Interview, part 1
    It's guest post day! Yaaaaay! Have you ever met someone that just has you beaming in joy from the moment you meet them to the moment you part? Well, June is exactly that sort of person. Get to know her a little in this post, part 1 of the interview..…
    39 days ago 24 Jul 15, 2:00am
  • Creamy sage chicken
    How does it look? Would you say delicious? It is — and awesomely creamy! It took me several attempts to get it just right so I hope you enjoy it. Continue reading  »
    46 days ago 17 Jul 15, 2:04am
  • Fruit & nut rice
    fruits & nuts, we all like them in chocolate, but have you tried them in rice? It may just be better... Continue reading  »
    53 days ago 10 Jul 15, 1:51am
  • Broccoli & Cheese Omelette
    There is absolutely nothing wrong with adding a little veggie to your eggs! Continue reading  »
    60 days ago 3 Jul 15, 1:46am
  • Vegetable Confetti
    If you are looking for something colourful to add to the table other than a big vase of flowers (which just gets in the way of good meal time conversation) — this is the perfect side, it's easy and versatile! Continue reading  »
    67 days ago 26 Jun 15, 2:51am
  • Ina’s go to recipe for maridadi veggies
    Hello! I hope you enjoyed getting to know Ina yesterday. Today you get a recipe. Continue reading  »
    73 days ago 20 Jun 15, 2:38am
  • Ina wa Maridadi blog
    Meet the writer of all things maridadi! + I tried out one of her recipes. Continue reading  »
    74 days ago 19 Jun 15, 2:00am
  • Chilli mushroom side
    The combination of butter and garlic — lethal! Makes almost anything good, to me. Try it out on mushrooms and add a little heat... Continue reading  »
    83 days ago 10 Jun 15, 2:17am
  • Oven roasted asparagus
    Asparagus has been a challenging one for me to figure out. I don't even think I've cooked it more than 5 times. It's nice when I eat it at restaurants but at home I just couldn't get it to taste right. I think I'm getting close though, this is the be…
    89 days ago 4 Jun 15, 2:29am
  • Wanjiru wa Drew: Mahamri / Mandazi
    Also known as the african doughnut, this delightful little pastry is always a hit at tea time! Continue reading  »
    21 May 15, 2:00am
  • Wanjiru wa Drew: Sausage mishkaki / skewers
    If you're looking for quick and easy to do this is it! I remember as a kid my mother would give us tasks in the kitchen to help with preparation, most a specially when we were hosting. I can just imagine her instructing to prepare these — that's ho…
    19 May 15, 2:00am
  • vegetable fried rice
    This is an easy one to make. Like many rice mix dishes, it's a great way to refresh leftover plain rice. So you can plan ahead and make lots of rice today, and do fried rice the next day, cutting prep time for a meal. A big part of making quick meals…
    15 May 15, 3:01am
  • Coconut beans
    This is one of my favourite ways to cook beans. Though I usually see it in other places with the kidney beans, I have used coconut in pretty much every type of bean that's been though my kitchen, even butter beans, and they were all delicious. Contin…
    11 May 15, 2:20am
  • Eggplant and pumpkin veggie side
    Isn't that a beautiful specimen of a pumpkin? My mother sent it to me, it is from her garden. One day when I own my own home I'd love to keep a garden like my parents do. It's not just pretty with flowers, there's plenty to eat. I remember when we we…
    24 Apr 15, 3:26am
  • Sweet and savoury coconut rice
    So earlier this year hubby treated us to some take out for dinner. One of the sides he brought was coconut rice. I have never tasted coconut rice that good before. It was sweet, packed with a burst of savoury flavour and creamy all at the same time.…
    17 Apr 15, 2:03am
  • Slow-cooked chopped lamb shanks
    I wanted to call this post "tender deliciousness" because that is how I would describe this dish. It takes a while to cook but it is more than worth the wait. The up side is you can do something else while you're waiting. Continue reading  »
    27 Mar 15, 1:53am
  • Veggies get nutty
    I truly enjoy how simple additions and small changes can make a big difference. Adding a sprinkle of dania over a finished dish before serving it, or folding it in, in a stew just before you take it off the fire. One of my favourites is bay leaves in…
    9 Mar 15, 2:55am
  • Sweet purple cabbage salad
    Just look at those colours! Have you ever had purple cabbage? I had it for the first time two years ago. It was a catered lunch at the office. One of the dishes was a simple coleslaw made with red cabbage and a sprinkle of pine nuts. It was delish. I…
    27 Feb 15, 1:00am
  • Easy lamb chops
    Sometimes the best way to make a meal is to keep thing simple. I always say the easy simple things we make at home are usually the tastiest ones. And I don't mean the pretentious stuff. I mean the stuff that comes easily to us, the stuff we don't nee…
    24 Feb 15, 1:02am
  • Experimenting with butternut and goat cheese
    There are times when a combination of flavours just come to you. You have no idea what you'll do with them, they just sound good in your head, so good you can taste them. Most of the time I just dwell on them for a couple of days then they get lost,…
    20 Feb 15, 1:41am
  • Buttered roast potatoes
    Everyone that has cooked with butter knows exactly what butter can do the taste. If you eat out a lot you have definitely tasted something that was smothered with butter. Once you try it in your kitchen though it becomes something you have to resist,…
    17 Feb 15, 1:47am
  • Refresh leftover rice with veggies!
    I like rice. It has a nice flavour of it's own — mild and delicate. The sticky kind is my favourite. I've been asked how to make rice "perfectly" in the past, and when they say perfectly they mean the way it's made in hotels and restaurants so that…
    30 Jan 15, 1:06am
  • Savoury home fries
    Here's something to start your new year, tasty, savoury home fries. Janice made something like this for me when I visited her a couple of months ago. It was delicious. Tried to replicate it, I think I got pretty close, check it out... Continue readin…
    2 Jan 15, 1:10am
  • Merry Christmas!
    Isaiah 9:6-7 (NKJV) Continue reading  »
    25 Dec 14, 1:46am
  • Honey mustard chicken roast
    This is not your average chicken recipe. This is an awesomely delicious juicy recipe. You know those times when everyone is silent at the dinner table cause they're too busy eating and eyeing the last piece of chicken? Or those times at family meetin…
    3 Dec 14, 1:00am
  • Ice cream cake treat
    Ice cream and icy treats are such a wonderful invention! Especially for a hot summer day, better than sliced bread in my book, and they keep getting better and better. There are so many inventive ways to make and have them. As the hot season is kick…
    30 Nov 14, 10:30am
  • Coconut pepper sauce
    If you are tired of having chips and ketchup as the accompaniment to your fish, try this lovely sauce over a pan fried piece of fish fillet, with some rice and a side of fresh salad. Continue reading  »
    21 Nov 14, 4:55am
  • A Gourmet Story 2
    The story is now cooking... Continue reading  »
    31 Oct 14, 2:09am
  • Anne: Light coconut curry chicken
    Real, home made, mouthwatering goodness! It doesn't get better than this. The best meals are the ones we make up on our own, following our instincts for flavour. You know why? Because nobody likes bad food. This is a must try recipe, check it out...…
    30 Oct 14, 2:02am
  • Anne: Interview
    It's guest post day! My neighbour Anne is an awesome cook. I discovered that on a random day. I dropped by and she was just about to eat, and she shared her lunch with me — don't you just love it when that happens?! The spontaneous sharing of food…
    30 Oct 14, 2:00am
  • Potato salad with sweetcorn & peas
    Sometimes making a meal is a bit like painting... or at least I think about it like I'm painting. When I think a recipe I imagine the colours served on a plate and are they working? Making this potato salad was very much like that. Continue reading …
    21 Oct 14, 2:49am
  • Lamb and veggie roast
    If you haven't fired up your oven for a while, here are two very good reasons to! Continue reading  »
    25 Sep 14, 2:30am
  • 3rd Blogiversary!
    THANK YOU! THANK YOU! THANK YOU! \(^_^)/ Continue reading  »
    23 Sep 14, 1:02am
  • Chicken & mushrooms in coconut cream
    This was very delicious. In fact, so delicious that I completely forgot to take the final shot! It's very simple and quick to make, good for a weekday meal. Enjoy! Continue reading  »
    20 Sep 14, 1:20am
  • Easy breakfast quiche
    Crustless quiche! There's a lot of chopping in the prep work but it is so worth it! If you have kids that are old enough I suggest getting them involved. Make it a nice saturday brunch in the garden... Continue reading  »
    19 Sep 14, 2:01am
  • Gatuiri tells us how she’s doing it all!
    Ever heard of Leo Tunapika? Well, now you have, click to learn some more, you will not regret it! Continue reading  »
    11 Aug 14, 1:48am
  • Easy creamy mushroom sauce
    You don't always have to come up with a whole new dish. If you're bored with what you're cooking, switching out a few ingredients and adding an extra one can really refresh a dish, sometimes make it brand new. Check out how I refreshed this simple pa…
    30 Jun 14, 2:26am
  • Baked sausage and potatoes
    You can never go wrong with these time saving one pot dinners! Even better is experimenting with your kids ideas, especially when they turn out so great! Continue reading  »
    2 Jun 14, 2:22am
  • Gassy beans no more! Maybe…
    Ever wondered if all those tales about how to reduce gas in beans really work? I have, and the tales just keep getting stranger. So I did a bit of research, here is what I found,... Continue reading  »
    30 May 14, 2:58am
  • Creamy cauliflower potatoes
    Been making an effort to serve whole meals, with all three parts, veggies, starch and protein. But potatoes with cauliflower on the side did not sound appetising. Too much white on the plate. So I mixed things up a bit... Continue reading  »
    26 May 14, 2:10am
  • Mushroom, cheese and basil omelet
    Buttered mushrooms, laced with cheese, wrapped in egg, topped with avocado,... drool drool drooool! Continue reading  »
    23 May 14, 2:30am
  • Spicy butternut
    You roasting that butternut yet? Well, time to spice it up a little... Continue reading  »
    19 May 14, 2:24am
  • Roasted butternut breakfast
    Have you ever roasted butternut? No? you should. If you like them you'll like them even more. If you don't like them at all, you might change your mind. Here's a recipe to get you started... Continue reading  »
    16 May 14, 2:59am
  • Banana brownie cake
    Sometimes you feel like experimenting and everything around you just works in your favour. Like neighbours bringing you stuff to work with... This is a must try in your home by the way, most especially if you have kids! Continue reading  »
    2 May 14, 2:14am
  • A Gourmet Story
    Hello foodies! Today we have a special treat from a very talented writer! This is the first guest author post and I am so pleased and honoured to have Njeri of #TheHouseOfOlang' grace the pages of Pendo La Mama with this tantalising piece. Continue r…
    29 Apr 14, 2:45am
  • Easy sautéd mushrooms over linguine
    For when you want savoury without the fuss! You will need to have some spaghetti sauce handy though, or my home made tomato paste which doubles as a spaghetti sauce. The store bought kind will do but nothing beats home made. Continue reading  »
    28 Apr 14, 2:00am
  • Roasted chicken with mixed roots
    Delicious all in one recipe! Requires quite a bit of prep work in the beginning. Cutting, chopping etc. But once all that is done the rest is easy. Most of the cutting can be done ahead of time too. Continue reading  »
    31 Mar 14, 3:45am
  • Pizzafied eggplant
    The herbed zucchini rounds inspired me. I started thinking about what else I could cut into rounds and sprinkle with yummy toppings and voila! — Pizzafied eggplant! Continue reading  »
    27 Mar 14, 2:37am
  • Herbed zucchini rounds
    This is an awesome idea for turning a simple vegetable into a very tasty snack. Also makes a nice appetiser... Continue reading  »
    27 Mar 14, 1:45am
  • Green eggs and ham
    I bet you're wondering how I made those eggs green! (^_^) I was very simple actually... Continue reading  »
    26 Mar 14, 1:26am
  • Tomato chutney
    I tried another chutney, this one much sweeter than the previous one and used more tomatoes like I wanted. Continue reading  »
    25 Mar 14, 2:00am
  • My guest post on a “A Better You!”
    Woo hoo! My first guest post. And even better, at a really good blog I frequent myself. Continue reading  »
    18 Mar 14, 2:12am
  • Buttery carrot side
    I find that the simplest and best recipes I learn of every now and then always come from the people around me. This one is an awesome side that I recently learned how to make from a dear friend. Enjoy! Continue reading  »
    21 Feb 14, 12:58am

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